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	<title>Bird and Co Creative Design &#187; katy</title>
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		<title>Race for Life 2011</title>
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		<pubDate>Tue, 26 Jul 2011 15:59:04 +0000</pubDate>
		<dc:creator>katy</dc:creator>
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		<description><![CDATA[It started with a conversation in the office about exercise…It ended with the five Bird and Co ladies running 10k.
Back in March a few of us were discussing getting fit by running. Before I could even say “I am a couch potato”, all five of [...]]]></description>
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		<title>Race for Life</title>
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		<pubDate>Thu, 08 Apr 2010 14:16:11 +0000</pubDate>
		<dc:creator>katy</dc:creator>
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The birds of Bird and Co are putting on their running shoes and dressing head to toe in pink in the hope of raising money for Cancer Research. Yes that’s right, on the 13th June we will be attempting to complete the three mile race [...]]]></description>
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		<title>Bird and Co&#8217;s Cheesy Christmas Party</title>
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		<comments>http://www.birdandcocreative.co.uk/bird-and-cos-cheesy-cristmas-party/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:59:25 +0000</pubDate>
		<dc:creator>katy</dc:creator>
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		<description><![CDATA[When deciding what to do for our Christmas party we decided to be a little bit different. Of course our night would involve food and quite a few drinks but to add a festive twist to the occasion we decided to do it wearing cheesy [...]]]></description>
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